Friday, August 24, 2007

Roasted Vegetables...

My neighbor, Betty, gave me a wonderful recipe for roasted veggies and I want to share...

-1 tsp. olive oil
-A couple of splashes of balsamic vinegar
-fresh garlic minced (3 cloves if you REALLY like garlic, less if you don't)

-vegetables that you love (pictured zucchini, tomato, onion, and potato) (other good ones carrots, yellow squash, broccoli, asparagus or whatever else your heart desires)
-Fresh cracked pepper and salt

Mix olive oil, balsamic vinegar and minced garlic together. Chop up veggies into decent sized pieces and brush on oil mixture. Lay in pan and sprinkle salt and pepper over veggies. Roast at 400 degrees for 20-30 minutes (or until everything is fork tender).

1 comment:

Angela said...

Well, as long as you just eat "free" veggies I would only count maybe a half a point per serving. When you add potatoes, corn on the cob, etc. you will have to start counting the veggie.