2 chicken breasts, boneless, skinless Some broccoli, cut somewhat big Some squash, cut somewhat big Some zucchini, cut somewhat big Some onion, cut somewhat big Kikkoman Stir-Fry Sauce or just use Soy Sauce (save some calories)
Cut your chicken into bite sized pieces and cook in a pan with 1 teaspoon olive oil. Take out chicken and set aside. Add another teaspoon olive oil and saute the veggies until softened. Add the chicken back in and stir in the stir-fry sauce until warm.