Tuesday, February 26, 2008


Inspiration from Shogun, made by me:

2 chicken breasts, boneless, skinless
Some broccoli, cut somewhat big
Some squash, cut somewhat big
Some zucchini, cut somewhat big
Some onion, cut somewhat big
Kikkoman Stir-Fry Sauce or just use Soy Sauce (save some calories)

Cut your chicken into bite sized pieces and cook in a pan with 1 teaspoon olive oil. Take out chicken and set aside. Add another teaspoon olive oil and saute the veggies until softened. Add the chicken back in and stir in the stir-fry sauce until warm.

3 oz chicken and 1 cup of veggies=4 WW Points

1 comment:

Angela said...

The possibilities are endless! Any veggies you like would be GREAT in this dish. So, add whatever your heart desires!